4 Mind 4 Life - Brain Power

How To Amp Up Your Brain Power In The Morning for Increased Energy Levels

Drew — Tue, 19 Aug 2008 18:55:53 +0000

Ever wonder why some people are able to be hyper-productive each morning? It’s because their brains are ready for the day at an early time, they get their “neurons firing” and brain working. Fortunately, there are many great exercises that you can use to help get yourself moving each morning. This will [...]

7 Scientifically Proven Ways To Stimulate Brain Cell Growth / Neurogenesis

Drew — Mon, 18 Aug 2008 11:36:30 +0000

Neurogenesis - “The birth of new neurons in the brain; also referred to as the process in which neurons are created.”The growth of new brain cells occurs in the region of the brain called the “hippocampus.” The ‘hippocampus’ is an area involved with memory, learning, and other cognitive functions. In order to live [...]

Brain Waves: Health Benefits Of Alpha, Theta, & Delta

Drew — Fri, 15 Aug 2008 14:30:43 +0000

Note: If you enjoy this article, consider reading “Benefits of Alpha and Theta Brain Waves.” Slower brain waves can keep us healthier: mentally and physically Utilizing brainwave entrainment consistently can definitely yield many health-related benefits. Using alpha brain waves can result in calmness, peacefulness, and relaxation - which helps block stress from crippling our immune system. [...]

Alpha Brain Waves: Connect Conscious and Subconscious Mind

Drew — Thu, 14 Aug 2008 12:55:28 +0000

Note: If you enjoy this article, consider reading Understanding The “Alpha Brainwave”. Alpha brain waves are the second fastest in the lineup of basic brain wave frequencies [beta, alpha, theta, delta] - beta waves being the fastest. Alpha brain waves are usually in the range of frequencies between 8 Hz - 12 Hz. Alpha [...]

Theta Brain Waves: Master Subconscious Mind Power

Drew — Wed, 06 Aug 2008 17:40:43 +0000

Note: If you enjoy this article, consider reading Understanding The “Theta Brainwave”. Theta brain waves typically range from 4 Hz to 8 Hz. Theta brain waves are associated with the “subconscious mind” and are usually produced in the right-hemisphere of the brain - as opposed to beta brain waves, which are produced in the left-hemisphere [...]

Delta Brain Waves: Slowest, Most Confusing Brainwaves

Drew — Tue, 05 Aug 2008 13:19:55 +0000

Note: If you enjoy this article, consider reading Understanding The “Delta Brainwave”. Delta brain waves are the slowest of all your brainwaves. They usually fall within the frequency range of 0 - 4 Hz. When your brain waves reach levels below 0.1 Hz, you will literally be “brain dead.” Unlike theta brainwaves, which [...]

Benefits Of Alpha Brain Waves and Theta Brain Waves

Drew — Mon, 28 Jul 2008 06:00:37 +0000

After spending time reading about brain waves, you probably have gotten the impression that slowing down your brain waves from a high-beta state - or even from a normal beta state - down to an alpha or theta brainwave state can be very beneficial. There are tons of great side-effects that can occur from being [...]

Beta Brain Waves: Alert, Awake, and Stressful States

Drew — Sat, 26 Jul 2008 19:17:57 +0000

Out of all the brainwave patterns, beta brainwaves are most commonly found in awake individuals. They are the fastest brainwave pattern, ranging from 12 Hz to Hz to 38 Hz - [anything beyond 38 Hz is usually classified as the gamma brainwave rhythm]. The left-hemisphere of our brains, involved with the production [...]